Sorry I’ve been gone so long! I’ve been lazy nursing a cold! But before I Netflix the day away in bed, let me give you some of my favorite, healthy, natural remedies that I eat and drink while I’m under the weather. Superfood Smoothie Good for both colds and tummy troubles. I add a cup… Continue reading Cold Care
Yesterday I went grocery shopping in preparation for my January 5th start date to my food-related resolutions. For whatever reason, the grocery store is my happy place. There’s a Trader Joe’s super close to where I live, so I do a lot of shopping there. I got everything I needed for a week or so… Continue reading lunch on day 1: a lesson on improvising
Happy New Year! One of my New Years Resolutions is to be kinder to my body, so in part that means fueling it with foods that are healthy and won’t exacerbate my PCOS. So I have made a plan that will include breakfast, lunch, dinner, and things to eat and drink in between meals. Additionally, I… Continue reading looking for a healthy meal plan?